Yayy!!! Finally a healthy recipe...well sort of...I did add a smidge of butter. But seriously..no one will notice that smidge. Anywho, fish kinda scares me. I love it, but after a few disasters of undercooked and overcooked fish (not by me, by restaurants..ugh), I tend to shy away from fish dishes. I ALWAYS buy my fish fresh, never ever frozen, EVER. The fresher the fish, the pricier it is in this neighbourhood...until you find tilapia. This bland whitefish is the most affordable. And since it really has very little natural flavour to it, the world is your oyster when it comes to being creative. But for starters, lets keep this fresh easy and light!I like to give my Tilapia fillets a quick rinse first...then pat dry with paper towels. Chop 2 Cloves of Garlic, 1/4 Cup of fresh flat leaf parsley, and slice a lemon in half.
The fish only takes about 7-8 minutes to cook. You can tell once the fish turns fluffy and flaky. Serve over poached asparagus and roasted sweet potato's.